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YOGA WITH VALVER
The Classes
MODO YOGA
KULA
Modo schedule:
Sunday:
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8:00 AM: Modo Flow, 60 minutes
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10:00 AM: Freestyle Flow, 90 minutes
Monday:
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7:00 AM: Modo Flow
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9:00 AM: Freestyle Flow
Tuesday:
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4:00 PM: Freestyle Flow, 60 minutes
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5:30 PM: Yang Yin, 60 minutes
Kula :(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body.
Schedule:
Thursday 6:00 PM in Williamsburg
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