Yoga For Beginners Equipment Needed: Mat To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood August is here, and our next Trainer of the Month, Val Verdier, is celebrating the Downward Dog Days of Summer! Today, we’re tackling yoga for beginners. Whether you’re a yoga pro who wants to brush up on your skills, or a beginner looking to learn the basics, this video is for you! Flow with us! #yogaforbeginners #trainerofthemonthclub #wellandgood FLOW: Child’s Pose Table Top Plank Downward Facing Dog Flow to Warrior 1 Open to Warrior 2 Reverse Warrior Modified Flow Downward Facing Dog Flow Warrior 1 Open to Warrior 2 Flow to plank Half Chaturanga Upward Facing Dog Downward Facing Dog Bridge Savasana Check out Val over at Modo Yoga: https://nyc.modoyoga.com Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood Check out more follow along fitness here: Dancer Legs Workout: https://youtu.be/a-kPo9o-PvQ How To Do A Glute Bridge: https://youtu.be/wPM8icPu6H8 About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: https://www.instagram.com/iamwellandg... Facebook 👍: https://www.facebook.com/iamwellandgood Twitter 🐤: https://twitter.com/iamwellandgood Pinterest 📌: https://www.pinterest.com/iamwellandgood/

Get ready for stretching, heart opening, and twisting in this week’s Trainer of the Month Club video! Valerie Verdier of Modo Yoga is taking us through a heart opening yoga flow right in time for February's Heart Health month. Grab your mat and follow along at home for a deep stretch and an energizing flow! To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Love Valerie Verdier? We do too! Find her here: https://www.instagram.com/valerie.a.verdier/?hl=en And make sure to check out Modo Yoga here: https://www.instagram.com/modoyoganyc/?hl=en Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood Want more Trainer of the Month Club? Try these: Good Morning Pilates Routine: https://youtu.be/lqydppMr2gU Standing Full Body Pilates with Weights: https://youtu.be/Lvtq8HH8wj4 Pilates for Balance: https://youtu.be/JHWk8NcJiJ4 About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸: https://www.instagram.com/iamwellandgood Facebook 👍: https://www.facebook.com/iamwellandgood Tik Tok ⏰: https://www.tiktok.com/@wellandgood Twitter 🐤: https://twitter.com/iamwellandgood​​ Pinterest 📌: https://www.pinterest.com/iamwellandgood

Yoga For Core Strength Equipment Needed: A mat To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood It’s week 2 of August Trainer of the Month Club, and this week Val is bringing you yoga for core! This yoga flow focuses on core work, giving you abs for days. Join us to work these core exercises into your flow, whether you’re a yoga beginner, or a yoga pro! #yogaforcore #trainerofthemonthclub #wellandgood FLOW: -Bridge Pose -C-Curve Lifts -Table Top -Plank -Downward Facing Dog -High Crescent Lunge -Warrior 2 -Exalted Warrior -Plank With Leg Lifted -Downward Facing Dog -Flow -Repeat on the other side -Side Plank- Left -Flow through high crescent lunge -Side Plank- Right -Forearm Plank -Child's Pose Check out Val at Modo Yoga: https://nyc.modoyoga.com Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood Watch Week 1, Yoga For Beginners to brush up on your skills here: https://www.youtube.com/watch?v=-oU9Ob_1t7w And check out this standing yoga flow: https://www.youtube.com/watch?v=G3iXM7AR0lY About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: https://www.instagram.com/iamwellandg... Facebook 👍: https://www.facebook.com/iamwellandgood Twitter 🐤: https://twitter.com/iamwellandgood Pinterest 📌: https://www.pinterest.com/iamwellandgood/